Find essential information on hundreds of vitamins, herbs, and supplements —

What will VITAMIN E help cure and how much should I take?

Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.

Find vitamin, herb, and supplement treatments for hundreds of conditions!

Experiencing migraines? See MAGNESIUM:

There is considerable evidence that low magnesium

levels trigger both migraine and tension headaches. Take

250 to 400 milligrams three times daily.

Learn about possible interactions

with your prescription drugs!

Taking ST. JOHN'S WORT for depression?

It may interfere with amphetamines, diet pills, nasal

decongestants, or allergy medications, causing

nausea or high blood pressure.

Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available — an easy-to-use...