Description:

No gym?No problem!Let's face it- you can't always get to the gym. Maybe you travel for work, you're busy with other responsibilities, or you just don't want to pay those membership fees anymore. That doesn't mean you have to give up on a great body.In Gym-Free and Ripped, author and trainer Nathan Jendrick shows you how to trim and tone your body with stepping foot in a gym or blowing your budget on bulky and expensive home machines. With step-by-step illustrated instructions, he gives you powerful workouts that really get results. You also get: Tips for stretching and warming up to avoid injury. Cardio exercises for revving you your heart rate. Easy-to-follow workouts that target all your muscle groups Advice on counting calories, deciphering food labels, and taking beneficial supplements. Quick and easy recipes for energy-boosting snacks, deliciously nutritious main dishes, and much more.