Chair Yoga
Language: English
Alternative & Complementary Medicine Business & Economics General Health & Fitness Medical Men's Health Office Management Pain Management Women's Health Work-Related Health Workplace Culture Yoga
Publisher: Little, Brown Book Group Limited
Published: Jul 15, 2017
Description:
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of 'Chair Yoga'. With over 100 seated yoga poses, this is the perfect handbook for office workers and older people who want to practice yoga.