Description:

Do you want to know how to use science to optimize your health, fitness, and lifestyle?Do you wantto know how to protect yourself against misguided, misleading, and evenmenacing advice supposedly supported by research?And do youwant to get up to speed quickly, regardless of your educational background?If so, thenFitness Science Explained is for you. It’s acrash course in reading, understanding, and applying scientific research, andit teaches you in simple terms what most people will never know about how tonot suck at fitness science.FitnessScience Explained covers allof the big moving parts, including the basics of the scientific method to thedifferences between randomized trials and observational studies, the power ofthe placebo effect, the importance of sample sizes, the anatomy of statisticalanalysis, and much more.You’ll alsolearn how to get access to full-text studies (without spending a fortune) andthe most popular journals for exercise, nutrition, and supplementation, andyou’ll get a scientist-formulated “cheat sheet” that’ll help you quickly andaccurately estimate the quality of research you want to review.So, whetheryou want to discover and use evidence-based methods for building muscle orlosing fat faster, reducing your risk of disease or dysfunction, or maximizingsome other aspect of your body, mind, or life, Fitness Science Explained will show you the way.Scroll up,click the "Buy" button now, and learn how to use science to getfitter, healthier, and happier.