The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more.

The KetoDiet book is split into two sections: The first section is a complete guide to the Ketogenic diet, while the second includes all the low-carb recipes.

Section 1: The Ketogenic diet guide

This section provides a complete guide to the ketogenic diet based on the most recent research. The guide explains the science behind the ketogenic diet and offers practical solutions that will benefit both beginners and advanced keto-dieters.

Section 2: Recipes

In this section, you will find 145 low-carb, paleo-friendly recipes organised in categories. I always choose natural organic ingredients free of additives. My recipes include photos, healthy suggestions and nutrition facts to help you make the right choices.

My recipes contain:

* No grains
* No sugar
* No white potatoes
* No legumes (peanut-free options)
* No additives
* No unhealthy oils
* No artificial sweeteners
* Dairy-free options
* Reduced carb options